Anodea Judith's Chakra Yoga (Paperback)

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

General

Imprint:	Llewellyn Publications,U.S.
Country of origin:	United States
Release date:	September 2015
Authors:	Anodea Judith
Dimensions:	235 x 191 x 21mm (L x W x T)
Format:	Paperback
Pages:	453
ISBN-13:	978-0-7387-4444-5
Categories:	Books > Health, Home & Family > Mind, body & spirit > Psychic powers, ESP > General Books > Mind, Body & Spirit > Psychic powers, ESP > General
LSN:	0-7387-4444-1
Barcode:	9780738744445

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