This book is about how to focus your yoga practice on the chakras
and how to sense your subtle energy using postures, breath-work,
mantras, imagery, and meditation. Early chapters introduce what
chakra yoga is all about. Following chapters each focus on one of
the 7 chakras and includes a medi-tation on sensing the subtle
energy of that chakra before going on to the more physical yogic
pose practices. Full posture sequences are included at the end of
each chakra chapter.
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