'A beautiful and refreshingly helpful guide to what is achievable
when you replace self-criticism and negative self-talk with a
little TLC.' - Lillian Ahenkan (aka Flexmami), author of The
Success Experiment Learn how to love who you are from the inside
out Ariella Nyssa has inspired hundreds of thousands of people with
her personal story and message of body confidence. In this
interactive guide, she shares her experiences and advice as she
invites you to embark on your own journey of self-acceptance and
positive change. Through insightful journalling prompts and
self-care exercises, you'll discover: How to break free from
comparison, shame and negative self-talk The secret to accepting
and celebrating your body Which relationships to nurture and which
to let go of Why forgiving yourself is more important than
forgiving others How to support yourself with positive
affirmations, healing rituals and more. Learn to trust yourself,
uncover what really matters to you and celebrate your uniqueness
because being 100 per cent yourself is the only way to unlock the
potential of who you are truly meant to be.
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