"My religion is very simple. My religion is kindness." --Dalai
Lama
That's easy for the Dalai Lama to say--but for the rest of us,
understanding this mysterious, multilayered faith can be very
difficult. With this updated and revised edition of the classic
Buddhist primer, you can delve into the profound principles of
nonviolence, mindfulness, and self-awareness.
From Tibetan Buddhism to Zen, you'll explore the traditions of
all branches of Buddhism, including:
- The life of Buddha and his continuing influence throughout the
world
- A revealing survey of the definitive Buddhist texts
- What the Sutras say about education, marriage, sex, and
death
- Faith-fueled social protest movements in Tibet, Burma, and
elsewhere
- Buddhist art, poetry, architecture, calligraphy, and
landscaping
- The proven physiological effects of meditation and other
Buddhist practices
- The growing impact of Buddhism on modern American culture
In this guide, you'll discover the deceptively simple truths of
this enigmatic religion. Most important, you learn how to apply the
tenets of Buddhism to your daily life--and achieve clarity and
inner peace in the process.
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