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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Self-Obsession - How our need for identity threatens our wellbeing (Paperback)
Loot Price: R379
Discovery Miles 3 790
You Save: R42
(10%)
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Self-Obsession - How our need for identity threatens our wellbeing (Paperback)
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List price R421
Loot Price R379
Discovery Miles 3 790
You Save R42 (10%)
Expected to ship within 9 - 17 working days
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There is one point that contemporary psychology and centuries old
Eastern Buddhist and Taoist teachings agree on: if you wish to
experience less suffering, you must change the way you see yourself.
But what if the change that is needed is to let go of our selves
entirely? What does this mean for those of us living in an increasingly
self-obsessed and individualistic society? Is our quest for identity
actually sabotaging our own wellbeing?
In this compassionate and galvanizing book, Dr Tom Davies gently
invites you to consider the basic elements that define who you are.
• In Part One, get to know your self. From the ground up, discover what
the self truly is, how it links to identity, and how self-obsession is
central to the human condition and the psychological pain that each of
us experience.
• In Part Two, overcome self-obsession. Free yourself from your
psychological prison, and learn how to live the peaceful and joyful
life that you deserve.
With a fresh and lucid style, Dr Tom Davies combines his knowledge of
the medical, psychological and the philosophical to bring you real
solutions to life’s most challenging problems. Whether you are
searching for meaning, or are struggling with stress, anxiety, grief or
depression, this perspective will provide you with an empowering new
insight that can help you transform your life.
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