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Woulda, Coulda, Shoulda - Overcoming Regrets, Mistakes, and Missed Opportunities (Paperback, 1st HarperPerennial ed) Loot Price: R385
Discovery Miles 3 850
You Save: R29 (7%)

Woulda, Coulda, Shoulda - Overcoming Regrets, Mistakes, and Missed Opportunities (Paperback, 1st HarperPerennial ed)

Arthur Freeman, Rose DeWolf

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List price R414 Loot Price R385 Discovery Miles 3 850 You Save R29 (7%)

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Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

General

Imprint: HarperPerennial
Country of origin: United States
Release date: February 1992
First published: February 1992
Authors: Arthur Freeman • Rose DeWolf
Dimensions: 204 x 134 x 17mm (L x W x T)
Format: Paperback
Pages: 276
Edition: 1st HarperPerennial ed
ISBN-13: 978-0-06-097335-3
Categories: Books > Health, Home & Family > Self-help & practical interests > General
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LSN: 0-06-097335-8
Barcode: 9780060973353

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