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Calorie Restriction, Aging and Longevity (Paperback, 2010 ed.)
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Calorie Restriction, Aging and Longevity (Paperback, 2010 ed.)
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Food or calorie restriction has been shown in many short-lived
animals and the rhesus monkey to prolong life-span. Life-long
nutrition studies are not possible in humans because of their long
survival. Studies over two to six years in healthy adult humans
have, however, shown that a 20% reduction in food or calorie intake
slows many indices of normal and disease-related aging. Thus, it is
widely believed that long-term reduction in calorie or food intake
will delay the onset of age-related diseases such as heart disease,
diabetes and cancer, and so prolong life. Over the last 20 or more
years there has been a progressive rise in food intake in many
countries of the world, accompanied by a rising incidence of
obesity. Thus our increasing food and calorie intake has been
linked to the rising incidence of cardiovascular disease and
diabetes in early adult life. It is accepted that overeating,
accompanied by reduced physical exercise, will lead to more
age-related diseases and shortening of life-span. The answer is to
reduce our calorie intake, improve our diet, and exercise more. But
calorie restriction is extremely difficult to maintain for long
periods. How then can we solve this problem? Edited by a team of
highly distinguished academics, this book provides the latest
information on the beneficial effects of calorie restriction on
health and life-span. This book brings us closer to an
understanding at the molecular, cellular and whole organism level
of the way forward.
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