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Books > Health, Home & Family > Self-help & practical interests
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How to Breathe - 25 Simple Practices for Calm, Joy and Resilience (Hardcover)
Loot Price: R342
Discovery Miles 3 420
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How to Breathe - 25 Simple Practices for Calm, Joy and Resilience (Hardcover)
 (1 rating, sign in to rate)
Loot Price R342
Discovery Miles 3 420
Expected to ship within 10 - 15 working days
|
Breathwork is conscious breathing - an active form of meditation
that can be done by anyone, anywhere. This grounding activity
clears the mind, slows the heart rate and brings renewed energy to
the body, along with a host of mental, emotional, physical and
spiritual benefits. Created by breathwork expert Ashley Neese, How
to Breathe introduces the foundations of breathwork and gives 25
simple practices for reducing stress, managing anger, falling
asleep, building intimacy, dealing with grief and more. Neese gives
practical guidance for channeling the power of breathing to help
tackle common challenges with mindfulness and serenity.
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