Discover your personal path to bliss
"This book will give anyone interested in the spectrum of core
meditative practices stemming from the Buddhist tradition but in
essence universal the deepest of perspectives on what is possible
for us as human beings as well as excellent guidance in the
essential, time-tested attitudes and practices for actualizing our
innate capacity for wisdom, compassion, and well-being, right here
and right now."
--Jon Kabat-Zinn, author of Coming to Our Senses and Full
Catastrophe Living
"In Genuine Happiness, Alan Wallace displays his rare talent in
boiling down the complex to the clear and in guiding readers
through a practical path to contentment. A gift for all moods and
seasons."
--Daniel Goleman, author of Emotional Intelligence: Why It Can
Matter More Than IQ
"This lucid and rich book offers brillant, wise, and accessible
teachings on the essentials of four core meditation techniques that
lead one to genuine joy and happiness. Alan Wallace's years of
practice and teaching shine through every page, as with ease and
great humanity, he brings to the reader the possibility of
liberation."
--Joan Halifax Roshi, abbot of Upaya Zen Center
"Genuine Happiness is a treasure chest of wisdom: clear,
inspiring teaching jewels. It is an excellent support for any
student of meditation."
--Sharon Salzberg, author of Faith: Trusting Your Own Deepest
Experience
In today's overstimulated world, many are realizing that
happiness gained through material wealth and frivolous conquests is
short-lived. To achieve long-term happiness, you must access your
own bountiful resources--housed in your heart and mind. In Genuine
Happiness, longtime Buddhistpractitioner Alan Wallace shows you the
path to bliss.
Drawing on more than three decades of study under His Holiness
the Dalai Lama and sixty other teachers, as well as 2,500 years of
Buddhist tradition, Alan Wallace guides you step by step through
five simple yet powerful meditations to help you focus your mind
and open your heart to true happiness. Featuring a Foreword by the
Dalai Lama, this book will help you discover that it is possible to
experience genuine happiness every day.
As you incorporate the meditations from Genuine Happiness into
your life, you will discover that the joy you've sought has always
been only a few meditative minutes away.
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