Inspired by the 12-step saying, 'Life is simple, it's people who
are complicated', Barb Rogers points out in "Keep It Simple and
Sane" that it's pretty easy to tell ourselves lie upon lie as we
explain away bad behaviour associated with drugs, alcohol, food,
sex, work whatever, in an attempt to feel better about our
complicated lies. And of course, we can't do anything to simplify
our lives because we're too busy keeping up with our complicated
lives, so we drink, smoke, or shoot, to seek release in
inappropriate ways to relieve the complications. But we never do.
Through the telling of her own story and those of fellow
travellers, Rogers encourages readers to wait, stop, and hold the
phone!Start with Mentally Simple (the opposite of Stinking
Thinking) and just do it. Start small. 'Grab a mental flashlight'
and follow her lead to discover what you were thinking and how you
might think differently. Offering 24 simple ideas in four sections
(mind, emotions, spirituality, physicality), along with strategies
and exercises to introduce them into your daily life, this book is
for people on the simple path to wellness, for people who simply
want to take charge - to change the things they can change, accept
the things they cannot change, and learn to know the difference
without an operatic, addictive song and dance.
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