Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Self Meditation (Paperback)
Loot Price: R230
Discovery Miles 2 300
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Self Meditation (Paperback)
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Loot Price R230
Discovery Miles 2 300
Expected to ship within 12 - 17 working days
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Don't self-medicate--self-meditate. In a book of thousands of
entries, written in the abundant, winningly positive way that's
helped her books sell over 1.5 million copies, Barbara Ann Kipfer
shows just how we can--and should--meditate anytime, anywhere, and
reap the evergrowing list of benefits associated with this
practice.
Created by the author who brought us "14,000 Things to Be Happy
About," "Instant Karma," "8,789 Words of Wisdom," and "The Wish
List," SELF MEDITATION is a compulsive, instantly accessible list
of hundreds and hundreds of meditation practices that can be done
during the course of our daily lives. You don't need to go to a
mountain retreat, renounce meat, or walk through coals on the soles
of your feet--here's a meditation to have with a cup of tea. A
waiting-in-line meditation. Meditations while reading, eating,
doing sit-ups, working, shopping, or finding yourself stuck in a
traffic jam ("especially" while stuck in a traffic jam). There are
breaths to take and praises to give, and throughout, ways to slow
down and finally smell the roses--or hear the crickets--or see the
stars. Drawn from spiritual practices as varied as Zen, yoga,
Sufism, and insight meditation, it's a delicious spiritual tonic
that includes meditation basics, mantras and koans, tips, and more.
A completely portable guide, so that at any moment of the day or
night, we can all catch our inner breath.
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