AARP Meditations for Caregivers - Practical, Emotional, and Spiritual Support for You and Your Family (Paperback)

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

General

Imprint:	Da Capo Lifelong Books
Country of origin:	United States
Release date:	July 2016
Authors:	Barry Jacobs • Julia Mayer
Dimensions:	210 x 140 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	240
ISBN-13:	978-0-7382-1902-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	0-7382-1902-9
Barcode:	9780738219028

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