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Books > Health, Home & Family > Self-help & practical interests
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AARP Meditations for Caregivers - Practical, Emotional, and Spiritual Support for You and Your Family (Paperback)
Loot Price: R387
Discovery Miles 3 870
You Save: R76
(16%)
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AARP Meditations for Caregivers - Practical, Emotional, and Spiritual Support for You and Your Family (Paperback)
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List price R463
Loot Price R387
Discovery Miles 3 870
You Save R76 (16%)
Expected to ship within 10 - 15 working days
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Family caregiving has its challenges: emotional overload, time
constraints, anxiety, burnout, missed work, adult sibling
conflicts, and marital issues. AARP Meditations for Caregivers
blends emotional and spiritual motivation to minimize the strains
while helping caregivers view their work as a mission from the
heart. Chapters are organized by theme, including topics such as
accepting your feelings, knowing your limits, seeking support, and
managing stress. Each reading offers a poignant meditation, an
anecdote drawn from the author's personal or clinical experience,
and hands-on or psychological advice to foster coping skills and a
sense of fulfillment.The meditations in this dispensable book will
provide you with solutions to typical caregiving challenges, offer
relief and renewal through mindfulness, and inspire you to find
meaning and value in the work you do.
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