The Little Book of Self-Care for Mums-To-Be (Hardcover)

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

General

Imprint:	Vermilion
Country of origin:	United Kingdom
Release date:	September 2020
Authors:	Beccy Hands • Alexis Stickland
Dimensions:	183 x 134 x 24mm (L x W x T)
Format:	Hardcover
Pages:	224
ISBN-13:	978-1-78504-295-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care Promotions
LSN:	1-78504-295-5
Barcode:	9781785042959

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