You CAN change your brain and get your life back. It won't be a
quick fix, but it can be done You are not stuck with the same brain
for life. You can make lasting improvements to become not just
smarter, but happier. In his latest book, Benjamin Kramer pulls
together the wide range of topics covered in previous books to
create a user manual for repairing and optimizing your brain.
Whether you suffer from a mood disorder such as Anxiety or
Depression, have less than ideal cognitive function or if you just
want to know how to create a super brain, this book contains advice
and guidance to get the most out of your most important organ.
Renovate your brain to - - Harness the concept of neuroplasticity,
to rebuild your brain - Recognize and stop unhealthy thinking
patterns - Recognize and stop unhealthy behaviors - Use healthy
activities like exercise and meditation to build a smarter and
happier brain - Increase levels of important neurotransmitters -
particularly serotonin - Improve your sleep quality and quantity -
Learn about how exercise therapy can treat depression and anxiety -
Learn the types of mental puzzles and games that build a better
brain - Learn about the best nutrition for the brain - Find out
about the best supplements for a healthy brain The brain is not
fixed or unchanging. Don't settle for an anxious, depressed or
cobweb-filled brain - you have the power to change it with a little
effort
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
