Honor Your Anger is a clearly written, insightful look at a topic
that concerns everyone. You can indeed learn to understand and
manage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West Coast Editor, Psychology Today,
Director Emeritus, Cambridge Center for Behavioral Studies,
University Research Professor, California School of Professional
Psychology
"A critical first step for people who have trouble getting in
touch with their anger and expressing it in direct and appropriate
ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and
Lifeskills
Do you act out your anger in destructive or underhanded ways? Or
do you suppress your anger and turn other people's abuse and
criticism against yourself? Anger is a normal, healthy emotion. But
if it's channeled in negative directions, anger can do real damage
to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly Engel
explains why your personal anger style may be hurting your
relationships, your career, and yourself. She then shows you step
by step how to transform a negative anger style into a positive
one. Once you've discovered how to express your anger in healthy
ways, you'll find that anger can empower you, motivate you to make
important changes, and help you gain a sense of control over your
life.
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