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Books > Health, Home & Family > Family & health > Popular medicine
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Boot Camp Fitness For All Shapes and Sizes (Paperback)
Loot Price: R689
Discovery Miles 6 890
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Boot Camp Fitness For All Shapes and Sizes (Paperback)
Expected to ship within 10 - 15 working days
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Put on your commander's hat. Boot Camp Fitness is a practical and
useful complete fitness manual. Find out how to work your cardio,
strength, flexiblity and abs without the use of a gym.. A
combination of self-help, right eating, exercising, how to start a
fitness boot camp, weight loss as well as guidance on how to lead a
values-based life to the benefit of others and our society. Charts
and exercise photos included. Col. Weinstein has been featured on
the History Channel and is known as The Health Colonel. More info
at TheHealthColonel.com
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