'Micro-Resilience is a powerful book that will help you rethink the
drive-until-you-drop approach to work. By re-framing your thinking,
you can learn to learn bounce back from setbacks and create a life
of power and meaning' Daniel Pink, author of Drive and To Sell is
Human As leadership consultants and executive trainers, Bonnie St.
John and Allen Haines have heard the same complaints from clients
for years; periodic burnout, lack of focus and low energy. So they
dug into the latest research on neuroscience, psychology and
physiology looking for big answers. Instead they found small
answers; proof that small adjustments in daily routines, including
thought patterns, food and drink, rest and movement can fight the
forces that sap our energy and store focus and drive. They call
these amazing efficient restorative techniques 'micro-resilience.'
Thousands of men and women from all walks of life have already
found effortless ways to incorporate these little changes into the
busiest of schedules. Dozens of entertaining anecdotes from real
people using micro-resilience demonstrate that when our brains fire
faster, our energy increases and we can cope with almost any
surprise, pressure or crisis, no matter how big or small.
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