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Breathe Mindfulness Journal (Hardcover) Loot Price: R226
Discovery Miles 2 260
You Save: R63 (22%)
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Breathe Mindfulness Journal (Hardcover): Breathe Magazine

Breathe Mindfulness Journal (Hardcover)

Breathe Magazine

Series: Breathe

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Was R289 Loot Price R226 Discovery Miles 2 260 You Save R63 (22%)

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This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.

General

Imprint: Ammonite Press
Country of origin: United Kingdom
Series: Breathe
Release date: October 2022
Editors: Breathe Magazine
Dimensions: 216 x 140 x 19mm (L x W x T)
Format: Hardcover
Pages: 128
ISBN-13: 978-1-78145-468-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Sport & Leisure > Miscellaneous items > Stationery items
LSN: 1-78145-468-X
Barcode: 9781781454688

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