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I Hate Running and You Can Too - How to Get Started, Keep Going, and Make Sense of an Irrational Passion (Paperback)
Loot Price: R318
Discovery Miles 3 180
You Save: R35
(10%)
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I Hate Running and You Can Too - How to Get Started, Keep Going, and Make Sense of an Irrational Passion (Paperback)
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Was R353
Loot Price R318
Discovery Miles 3 180
You Save R35 (10%)
Expected to ship within 12 - 17 working days
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BRENDAN LEONARD HATES RUNNING. He hates it so much that he once
logged fifty-two marathon-length runs in fifty-two weeks. Now
he’s sharing everything he’s learned about the sport so that
you can hate it too. Packed with wisdom, humor, attitude, tips, and
quotes—and more than sixty illuminating charts—I Hate Running
and You Can Too delivers a powerful message of motivation from a
truly relatable mentor. Leonard nails the love-hate relationship
most runners have with the sport. He knows the difficulty of
getting off the couch, teaches us to get comfortable with being
uncomfortable, embraces the mix of running with walking. And he
shares all that he’s learned—celebrating the mantra of “Easy,
light, smooth, and fast,” observing that any body that runs is a
runner’s body. Plus Leonard knows all the practical stuff, from
training methods to advice for when you hit a setback or get
injured. Even the answer to that big question a lot of runners
occasionally ask: Why? Easy: Running helps us understand
commitment, develop patience, discover self-discipline, find mental
toughness, and prove to ourselves that we can do something
demanding. And, of course, burn off that extra serving of nachos.
General
Imprint: |
Artisanbooks
|
Country of origin: |
United States |
Release date: |
March 2021 |
Authors: |
Brendan Leonard
|
Dimensions: |
178 x 133 x 18mm (L x W x T) |
Format: |
Paperback - With flaps
|
Pages: |
160 |
ISBN-13: |
978-1-57965-988-2 |
Categories: |
Books
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LSN: |
1-57965-988-8 |
Barcode: |
9781579659882 |
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