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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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52 Small Changes for the Mind - Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness (Paperback)
Loot Price: R293
Discovery Miles 2 930
You Save: R43
(13%)
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52 Small Changes for the Mind - Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness (Paperback)
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List price R336
Loot Price R293
Discovery Miles 2 930
You Save R43 (13%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Small changes work. In this practical book, wellness expert Brett
Blumenthal reveals how to hone in on the mind as the foundation of
overall health and well-being. She presents one small, achievable
change every week-from developing music appreciation to eating
brain-boosting foods, practicing mono-tasking, incorporating play,
and more. The accumulation of these lifestyle changes ultimately
leads to improved memory, less stress, increased productivity, and
sustained happiness. Backed by research from leading experts and
full of helpful charts and worksheets, 52 Small Changes for the
Mind provides a road map to a better life-and proves that the
journey can be as rewarding as the destination.
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