0
Your cart

Your cart is empty

Books

Buy Now

7 Weeks To 300 Sit-ups - Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups (Paperback) Loot Price: R385
Discovery Miles 3 850
You Save: R77 (17%)
7 Weeks To 300 Sit-ups - Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups...

7 Weeks To 300 Sit-ups - Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups (Paperback)

Brett Stewart

 (sign in to rate)
List price R462 Loot Price R385 Discovery Miles 3 850 You Save R77 (17%)

Bookmark and Share

Expected to ship within 10 - 15 working days

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: * Instructions on how to do a perfect sit-up * Easy-to-follow progressive training programs * Added challenges for extreme strengthening Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

General

Imprint: Ulysses Press
Country of origin: United States
Release date: March 2012
First published: April 2012
Authors: Brett Stewart
Dimensions: 235 x 190 x 5mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-61243-049-2
Categories: Books
LSN: 1-61243-049-X
Barcode: 9781612430492

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners