ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this
book and you'll massively increase the strength and muscle tone of
your core, back and obliques to such an extreme that you'll be able
to do 300 consecutive sit-ups. Packed with clear charts and helpful
photos,7 Weeks to 300 Sit-Ups tells you everything you need to know
about the ultimate exercise for your core and includes: *
Instructions on how to do a perfect sit-up * Easy-to-follow
progressive training programs * Added challenges for extreme
strengthening Offering field-tested, day-by-day plans and more than
30 core-shredding exercises, this book has something for everyone:
from beginners embarking on a new workout regimen to athletes
looking to expand their strength-training options.
General
| Imprint: |
Ulysses Press
|
| Country of origin: |
United States |
| Release date: |
March 2012 |
| First published: |
April 2012 |
| Authors: |
Brett Stewart
|
| Dimensions: |
235 x 190 x 5mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
128 |
| ISBN-13: |
978-1-61243-049-2 |
| Categories: |
Books
|
| LSN: |
1-61243-049-X |
| Barcode: |
9781612430492 |
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