7 Weeks To Getting Ripped - The Ultimate Weight-Free, Gym-Free Training Program (Paperback)

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	December 2011
First published:	2012
Authors:	Brett Stewart
Dimensions:	229 x 178 x 10mm (L x W x T)
Format:	Paperback
Pages:	150
ISBN-13:	978-1-61243-026-3
Categories:	Books
LSN:	1-61243-026-0
Barcode:	9781612430263

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!