SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7
WEEKS! Follow the day-by-day plan in this book and you will finally
achieve the body you've always wanted. The 7 Weeks to Getting
Ripped program takes less than 2 hours per week and doesn't require
any bulky gym equipment, but the workouts have the power to reshape
your entire physique. Packed with clear charts and helpful photos,
this book provides everything you need to get in the best shape of
your life in just 7 weeks: * Effective bodyweight exercises * Fun
& challenging fitness games * Step-by-step instructions *
Valuable nutrition tips * Easy-to-follow programs
General
| Imprint: |
Ulysses Press
|
| Country of origin: |
United States |
| Release date: |
December 2011 |
| First published: |
2012 |
| Authors: |
Brett Stewart
|
| Dimensions: |
229 x 178 x 10mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
150 |
| ISBN-13: |
978-1-61243-026-3 |
| Categories: |
Books
|
| LSN: |
1-61243-026-0 |
| Barcode: |
9781612430263 |
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