Functional Cross Training - The Revolutionary, Routine-Busting Approach to Total Body Fitness (Paperback)

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	March 2014
First published:	March 2014
Authors:	Brett Stewart • Jason Warner
Dimensions:	235 x 191 x 12mm (L x W x T)
Format:	Paperback
Pages:	200
ISBN-13:	978-1-61243-235-9
Categories:	Books
LSN:	1-61243-235-2
Barcode:	9781612432359

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