HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope
as a kid, but you probably didn't realize this fun activity is also
a kickass workout for shredding all the major muscles--arms, legs,
butt, abs, shoulders and chest. With this book, you turn a simple
jump rope into a power tool to: * Build muscle * Boost endurance *
Amplify explosive power * Improve agility * Enhance overall fitness
From beginning tips on proper form and picking the right rope to
advanced tricks like double unders and knee tucks, Ultimate Jump
Rope Workouts will teach you to jump like a pro and get in the best
shape of your life.
General
| Imprint: |
Ulysses Press
|
| Country of origin: |
United States |
| Release date: |
June 2012 |
| First published: |
July 2012 |
| Authors: |
Brett Stewart
• Jason Warner
|
| Dimensions: |
234 x 191 x 11mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
111 |
| ISBN-13: |
978-1-61243-060-7 |
| Categories: |
Books
Promotions
|
| LSN: |
1-61243-060-0 |
| Barcode: |
9781612430607 |
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