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Directing Our Inner Light - Using Meditation to Heal the Body, Mind, and Spirit (Paperback)
Loot Price: R262
Discovery Miles 2 620
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Directing Our Inner Light - Using Meditation to Heal the Body, Mind, and Spirit (Paperback)
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Loot Price R262
Discovery Miles 2 620
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Harness the healing powers of meditation and learn how
visualisation and regression can reduce stress, strengthen the
immune system and alleviate chronic symptoms. Dr Brian Weiss,
psychiatrist and New York Times bestselling author, offers soothing
sanity in turbulent times. In this book, he offers an audio
download of a guided meditation and explains the techniques he has
used to help thousands of patients around the world harness the
healing powers of meditation. This book will explain: how
relaxation, visualization and regression can be used to release
fears in a holistic way, strengthen the immune system and alleviate
chronic pain and illness, among other benefits the ways in which
the practice of meditation helps to rid the mind of stress,
intrusive thoughts and the pressures of the world, opening you up
to what's truly important how to use meditation to move further
away from the level of everyday consciousness (encompassing
frustration, anxiety and worry) and draw closer to the higher
perspective of enlightenment As you progress along the path
outlined in this book, it will become easier to achieve
increasingly higher levels of spirituality.
General
Imprint: |
Hay House Uk Ltd
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Country of origin: |
United Kingdom |
Release date: |
September 2020 |
Authors: |
Brian L. Weiss
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Dimensions: |
175 x 125 x 5mm (L x W x T) |
Format: |
Paperback
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Pages: |
80 |
ISBN-13: |
978-1-78817-505-0 |
Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Reincarnation & past lives
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Reincarnation & past lives
Books >
Categorized Speciality Shops >
Hay House - Inspirational & Self-Help
|
LSN: |
1-78817-505-0 |
Barcode: |
9781788175050 |
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