THIS IS YOUR SPRITUAL RETREAT is a guided journal to ease stress,
reduce anxiety, deal with anger and depression, boost
self-confidence, and realize one's full potential. The journal has
18 prompts that build on each other, acting as steps on a journey
towards growth and healing. Along with guided exercises are
illustrations and writing space to reflect and record revelations
along the way. Like a spiritual retreat or self-contained trip to a
personal guru, this journal offers a path to enlightenment without
having to go anywhere.
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