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Shift Your Mind - 9 Mental Shifts to Thrive in Preparation and Performance (Paperback)
Loot Price: R413
Discovery Miles 4 130
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Shift Your Mind - 9 Mental Shifts to Thrive in Preparation and Performance (Paperback)
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Loot Price R413
Discovery Miles 4 130
Expected to ship within 12 - 17 working days
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Greatness is a matter of timing. Executive and mental performance
coach Brian Levenson has spent years working with high performers
in sports, business, and culture. And from the field to the
boardroom, he noticed something surprising. Talented people were
failing to reach their goals, not because they lacked the necessary
skills, but because they didn’t understand the mental processes
that fueled them. When it comes to high performance, talent isn’t
enough. He began interviewing former CIA agents, world-class chefs,
astronauts, athletes, CEOs, and more to find a solution, and soon
realized that elite performers have one thing in common. They shift
between complementary mindsets, one for preparing effectively and
one for delivering when it counts. Only by practicing both mindsets
do the best of the best—such as swimmer Diana Nyad, performer
Taylor Swift, and legendary football coach Tom Coughlin—move
seamlessly from drills to game-changing plays and back again. In
Shift Your Mind, you'll learn nine key mental shifts to help you
think like a high performer: humble and arrogant work and play
perfectionistic and adaptable analysis and instinct experimenting
and trusting process uncomfortable and comfortable future and
present fear and fearlessness selfish and selfless With exercises,
examples, and actionable tips, each chapter explores the power of
the shift through skills like visualization, mindfulness, and
self-talk. Make the right moves at the right time with Shift Your
Mind.
General
Imprint: |
Disruption Books
|
Country of origin: |
United States |
Release date: |
October 2020 |
Authors: |
Brian Levenson
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Dimensions: |
215 x 139 x 21mm (L x W x T) |
Format: |
Paperback
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Pages: |
250 |
ISBN-13: |
978-1-63331-046-9 |
Categories: |
Books
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LSN: |
1-63331-046-9 |
Barcode: |
9781633310469 |
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