A self-care guide to treating mental, emotional, and neurological
conditions. Mental health and emotional well-being are just as
important as physical health. And like physical health, there are
many simple ways to improve and support mental wellness with the
healing power of herbs and other holistic remedies and practices.
In this comprehensive guide to natural methods to maintain a
healthy mind, herbalist Brigitte Mars and natural health expert
Chrystle Fiedler explore many common mental health concerns and
stress-related issues—such as anxiety, depression, panic attacks,
anger, insomnia, brain fog, and trauma—and share remedies and
practices to address and heal their root causes. Citing recent
medical studies, they examine the influence of diet and nutrition
on mental health concerns and explore the benefits of specific
foods, herbs, supplements, essential oils, and self-care techniques
like acupressure, massage, and color therapy. The authors also
explore holistic practices and treatments for moving through grief,
breaking free from addiction, working with ADHD and epilepsy,
supporting chronic conditions like bipolar disorder, PTSD, and
Parkinson’s disease, and recovering from traumatic brain injury
(TBI) and stroke. Presenting a wealth of holistic self-care
therapies for mental well-being, emotional balance, and
neurological health, this guide enables each of us to heal the mind
and nurture the soul, two essential keys to a happy, joyful life.
General
| Imprint: |
Healing Arts Press
|
| Country of origin: |
United States |
| Release date: |
2024 |
| Authors: |
Brigitte Mars
• Chrystle Fiedler
|
| Foreword by: |
Rosemary Gladstar
|
| Dimensions: |
229 x 152 x 22mm (L x W x T) |
| Pages: |
352 |
| ISBN-13: |
978-1-64411-786-6 |
| Categories: |
Books
|
| LSN: |
1-64411-786-X |
| Barcode: |
9781644117866 |
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