Heavily Meditated has everything you need to know to get hooked on
meditation for good. Presented in a simple, friendly, accessible style
that even the busiest of meditation-doubters can relate to, this book
clearly outlines:
What meditation is
- Five fundamental meditation techniques (and which one is
right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual.
Filled with exercises, worksheets, cheat sheets and other practical
tools, as well as relatable personal stories to light your way, Heavily
Meditated is your down-to-earth guide to meditation, and how to turn it
into a habit that sticks and reap the benefits of a happier, calmer and
more intentional life.
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