The Power of Yoga for Men - A beginner's guide to building strength, mental clarity and emotional fitness (Paperback)

Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.

General

Imprint:	Bloomsbury Sport
Country of origin:	United Kingdom
Release date:	July 2022
Authors:	Caleb Jude Packham • Jarod Chapman
Dimensions:	235 x 210 x 15mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-4729-8930-7
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-4729-8930-9
Barcode:	9781472989307

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!