Ease Your Anxiety and Find Calm with the Ancient and Popular
Practice of Mindfulness A modern practice with ancient roots,
mindfulness is widely recognized for its calming, healing, and
restorative effects. Mindfulness and meditation can help you
relieve stress, regulate your emotions, achieve focus and clarity,
strengthen your communication skills, and cultivate an appreciation
for what is most important to you. Based on centuries of experience
and new techniques in the field of psychology, Mindfulness Made
Simple shows how to bring mindfulness and meditation into your
daily life. Mindfulness Made Simple offers inspiring and practical
guidance, with: Foreword by noted psychologist Elisha Goldstein,
Ph.D. Brief history of mindfulness and its growing impact in the
present day Step-by-step introduction to your first meditation 5
further meditations and 8 advanced meditations to deepen your
practice Simple exercises and journal prompts to support your
mindfulness journey Inspirational quotes and tips to help you stay
focused and motivated With Mindfulness Made Simple, the full
benefits of a soothing and healthy mindfulness practice are only a
few simple exercises away."
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