Say hello to the gluten-free flour of your dreams. Exceptionally
high in protein, fiber, and iron, and gluten-free, grain-free, and
low-glycemic, chickpea flour is the total package. The Chickpea
Flour Cookbook is your go-to resource for using this tremendously
versatile and nutritious pantry staple. Chickpea flouralso known as
garbanzo bean flour, besan, and gram flouris simply dried chickpeas
ground into a fine flour ready to be incorporated into any number
of savory and sweet recipes. Used for centuries in Mediterranean,
Indian, and Southeast Asian cooking, chickpea flour is no passing
fad. It's all-natural and incredibly easy to use, no gums or
starches necessary. Nut-free and soy-free to boot, chickpea flour
is a high fiber carbohydrate that doesn't spike blood sugar levels.
Its numerous health benefits make it ideal for a wide range of
special diets. Better yet, chickpea flour is affordablea fraction
of the cost of other pricey grain-free flours out there. The
Chickpea Flour Cookbook has over 80 delicious, healthy,
easy-to-make recipes to power every meal of the day, including:
Loaded Southwestern Chickpea Omelet (egg-free), Pumpkin Spice
Waffles, Brown Sugar Banana Bread, Chickpea Tortilla Wraps,
Carrot-Sesame Crackers, Sweet Chile-Garlic Crisps, Chickpea Pasta,
Baked Coconut-Chickpea Onion Rings, Pumpkin-Sage Gnocchi, Smoky
Backyard BBQ Burgers, Skillet Pizza, Sweet Potato Falafel, Double
Chocolate Cake, Molasses Spice Cookies, Brown-Butter Blondies, and
much, much more. With The Chickpea Flour Cookbook, clean eating has
never been simpler or easier. Beloved treats get a huge nutritional
boost without sacrificing flavor or texture. In addition to being
gluten-free, all of the recipes are free of nuts, grains, and soy,
and the vast majority of recipes in the collection are either
naturally vegan (dairy- and egg-free) or include vegan options,
making this cookbook accessible to everyone.
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