This is the loose-leaf version of Fitness and Well-Being for Life,
Second Edition, which offers students a less expensive, printed
version of the text. Fitness and Well-Being for Life, Second
Edition With HKPropel Access, provides a personal and interactive
tool for college students to learn how to lead and sustain lives
that are healthier, happier, and more productive. Evidence-based
physical and mental health guidance is presented in an accessible
writing style and organized in a logical progression, resulting in
a text easily relatable to and understood by college students. With
an emphasis on behavior modification to develop long-term health
habits, challenges specific to college students are addressed,
including stress management, substance abuse and addiction, sexual
health, weight management, cardiovascular exercise, strength
training, functional fitness training, and nutrition. Students will
be equipped with the understanding and tools to make lifestyle
changes that matter. Related learning aids, delivered through
HKPropel, include 48 video clips demonstrating proper movement
technique. A fitness testing video, new to this edition, helps
students visually see and understand how to conduct personal
fitness tests. Also new to this edition are four sample workout
plans, enhanced with video demonstrating proper form for the
exercises; these sample plans serve as examples for students to
learn how to structure their own workouts. Practical learning
activities, assignable by instructors in HKPropel, provide
real-life context and personal application of the material,
focusing on completing individual assessments, goal setting, and
identifying the pros and cons of modifying their behavior. New
guided notes encourage students to understand the content and tools
provided in each chapter, ensuring they can embrace behavior
changes for life. Comprehension of the content is gauged through
automatically graded chapter quizzes assigned and tracked by
instructors within HKPropel. Within the book, pedagogical aids and
practical tips promote understanding and application to daily life,
including Immunity Booster tips with practical advice for staying
healthy, Behavior Check sidebars to help students integrate
concepts, and Now and Later sidebars that encourage students to
consider how actions today will affect their future. A Functional
Fitness Training insert provides movements to strengthen key
muscles and explains their relevance to common activities, while
infographics, tables, and figures throughout illustrate and
reinforce key concepts in an easy-to-understand manner. Fitness and
Well-Being for Life, Second Edition With HKPropel Access, helps
students learn how to make healthy choices and enact positive
behavior changes to lead healthier and happier lives both now and
in the future. Note: A code for accessing HKPropel is included with
all new print books.
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