A Comprehensive, Holistic Guide to the Conventional Medical and
Self-Care Treatments for Anxiety Disorders
In a world that values excess, the pressure to succeed never
ends. As a result of our fast-paced and high-stakes society,
anxiety can take over our lives.
For approximately 20 million American adults a year, anxiety
symptoms such as dizziness, stammering, heart palpitations,
trembling, and shaking can be extremely debilitating. Unlike other
books on anxiety, this book offers a holistic program that includes
not only conventional psychiatric and psychological treatments, but
also provides nutrition, fitness, environmental, herbal, stress
reduction/healing, and relationship self-care approaches.
"Living Well with Anxiety" contains helpful advice for a wide
range of anxiety disorders: social anxiety disorder, panic
disorder, obsessive compulsive disorder, and various phobias. With
a comprehensive resource section that contains relevant websites
and e-mail addresses, audiocassettes and CDs for relaxation, and
descriptions of related books, this book provides vital help for
anyone experiencing anxiety.
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