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Joy on Demand - The Art of Discovering the Happiness Within (Paperback)
Loot Price: R273
Discovery Miles 2 730
You Save: R37
(12%)
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Joy on Demand - The Art of Discovering the Happiness Within (Paperback)
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List price R310
Loot Price R273
Discovery Miles 2 730
You Save R37 (12%)
Expected to ship within 12 - 17 working days
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A long-awaited follow-up to the New York Times bestselling Search
Inside Yourself shows us how to cultivate joy within the context of
our fast-paced lives and explains why it is critical to creativity,
innovation, confidence, and ultimately success in every arena. In
Joy on Demand, Chade-Meng Tan shows that you don't need to meditate
for hours, days, months or years to achieve lasting joy-you can
actually get consistent access to it in as little as fifteen
seconds. Explaining joy and meditation as complementary things that
naturally reinforce each other, Meng explains how these two skills
form a virtuous cycle, and once put into motion, become a solid
practice that can be sustained in daily life. For many years,
meditation has been taught and practiced in cultures where almost
all meditators practice full-time for years, resulting in training
programs optimized for practitioners with lots of free time and not
much else to do but develop profound mastery over the mind. Seeing
a disconnect between the traditional practice and the modern world,
the bestselling author and Google's "Jolly Good Fellow" has
developed a program, through "wise laziness," to help readers
meditate more efficiently and effectively. Meng shares the three
pillars of joy (inner peace, insight, and happiness), why joy is
the secret is to success, and demonstrates the practical tools
anyone can use to cultivate it on demand.
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