In "Beginning Anew," Sister Chan Khong shares a concrete, four-part
process that can help anyone heal relationships. Thousands have
been introduced to this practice at the retreats led worldwide by
Thich Nhat Hanh.
When we're upset with someone, we're often afraid to say anything.
We tell ourselves, "It's just a small matter; it's not important."
But the accumulation of many small issues can cause relationships
to break. "Beginning Anew" gives us a way to address problems when
they're small.
Sister Chan Khong brings the practice to life by sharing stories of
couples and families she has helped to reconcile.
After a few minutes of quietly sitting together, each person speaks
without being interrupted. The first step is to express
appreciation of the other person, something we may forget to do and
that can lead to people feeling taken for granted. The second step
is to express any regrets we have. This is something we often put
off, but it gives the chance to directly address any problems in
the relationship. The last two steps are for expressing anger and
checking in with each other. When practiced regularly, these steps
bring deeper understanding and harmony to any relationship.
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