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Burn Bright, Volume 15 - Heal Yourself from Burnout and Live with Presence, Purpose & Peace (Hardcover)
Loot Price: R266
Discovery Miles 2 660
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Burn Bright, Volume 15 - Heal Yourself from Burnout and Live with Presence, Purpose & Peace (Hardcover)
Series: Live Well
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Loot Price R266
Discovery Miles 2 660
Expected to ship within 12 - 17 working days
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Burnout expert Charlene Rymsha teaches her proven and holistic
approach to efficiently and effectively getting unstuck and
provides the tools and support to maintain lasting-and
evolving-transformation. Do you have trouble getting started at
work? Do you feel depleted of energy and not productive? Do you
have a hard time concentrating or do not feel satisfied from your
achievements? If so, you may be experiencing burnout, which the
World Health Organization officially labeled as a workplace
syndrome in May of 2019. In Burn Bright, Charlene equips you with
the skills to undo and prevent burnout while teaching you how to
identify your personal values and then use them as guideposts for
embodied mindfulness. Discover how to conquer your burnout and
stress with mantras, breathing exercises, and thoughtful prompts.
With introspective questions and exercises, learn about burnout and
why it affects you. Each chapter targets your mindfulness, body,
and mind to build your mental, physical, and emotional strength to
eventually understand and overcome the stress that you hold onto.
Some specific strategies include: Reworking Busyness Releasing
Emotions Phasing "Should" out of Your Life Body Focused Breathing
Freeze Frame Awareness These powerful and reflective meditations
and positive reinforcement strategies will get you burning brightly
in no time! The Live Well series from Rock Point invites you to
create a life you love through multiple acts of self-discovery and
reinvention. These encouraging gift books touch on fun yet
hardworking self-improvement strategies, whether it's learning to
value progress over perfection, taking time to meditate and slow
down to literally smell the roses, or finding time to show
gratitude and develop a personal mantra. From learning how to
obtain more restful sleep and creating a healthy work/life balance
to developing personal style and your own happy place, the Live
Well series encourages you to live your best life. Other titles in
the series include: Progress Over Perfection; Find Your Flow; Be
Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The
Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's
Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda
for Life; Choose Happy; and You Got This.
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