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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Power of the Five Elements - The Chinese Medicine Path to Healthy Aging and Stress Resistance (Paperback)
Loot Price: R439
Discovery Miles 4 390
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Power of the Five Elements - The Chinese Medicine Path to Healthy Aging and Stress Resistance (Paperback)
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Loot Price R439
Discovery Miles 4 390
Expected to ship within 12 - 19 working days
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Based on the author's 30 years of medical practice, "Power of the
Five Elements "is a modern interpretation of the Five Elements" "of
Chinese medicine that gives readers a roadmap to recognizing" "and
controlling their stress-response patterns and" "enhancing healthy
aging. Dr. Moss makes clear that maintaining" "health and
preventing stress-induced disease--heart disease, " "diabetes,
cancer--requires adapting successfully to changing circumstances."
"His Five Adaptation Types use questionnaires and" "case histories
to help readers create strategies for stress reduction" "and health
improvement." "
"Power of the Five Elements "explains how to reduce maladaptive"
"patterns and prevent damage from elevated cortisol, the main"
"stress hormone. Dr. Moss offers a range of behavioral changes, "
"dietary recommendations, and meditations that enhance adaptive"
"responses. He includes current research about the effects of"
"long-term stress on the brain and how to reverse them. In
addition, " "he describes each acupressure point and how to
experience a" "direct effect from their adaptive energy. Written
for both the general" "public and healthcare providers, this book
is essential reading" "for anyone facing health issues and
stressful situations.
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