Is Self-Talk Truly a Sign of Insanity? Dispelling the Notion
Read it, Receive it, Believe it, Be Empowered. This is the advice
given by author Charles W. Woodard, Ph.D. in regard to the
persistent habit of talking to ourselves. Self-Talk takes a
realistic look at how personal and individual feelings are formed.
In fact, monitoring and changing your "self-talk" is the key to
self-control. Many believe that talking to yourself is a sign of
insanity, but in this powerful examination of the common practice,
it is rather described as a trait of true sanity and
self-empowerment.
Self-talk and self-esteem are directly related. Your self-talk is
regarding, but not necessarily limited to: life, job, culture,
children, love, liberty, spirituality, goals, ambitions,
relationships, adults, politics, money, family, race, ethnicity,
recreation, and world events. Therefore, it really does determine
your feelings/emotions and subsequent behaviors.
A must read, Self-Talk challenges conventional premises and
definitions regarding the formation of thoughts, perceptions and
feelings.
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