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Dream - 10 Minutes a Night and Turn Out the Light (Paperback)
Loot Price: R186
Discovery Miles 1 860
You Save: R62
(25%)
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Dream - 10 Minutes a Night and Turn Out the Light (Paperback)
Series: Color Your Way 10 Minutes a Day, 0
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List price R248
Loot Price R186
Discovery Miles 1 860
You Save R62 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A good night's rest is the key to health and productivity. Yet
millions of people lie awake struggling to get to sleep. The mind
races, the body tenses, and the opportunity for peace stays out of
touch. Until now. Coloring is turning out to be more than a passing
trend-it really does calm the brain, which in turn relaxes the
body, making it easier to float off into dreamland. It's also a
low-tech option that requires only a book of simple illustrations
and a few colored pencils or markers. Research shows that reaching
for a screen can overstimulate the mind. It's time to set the phone
aside and look to more natural solutions. In this unique collection
of soothing drawings and patterns to color, easy meditations, and
serene sayings-made to color and internalize-readers will be lulled
into sleep. Ironically, the idea of having to color in an entire
drawing can be stressful in and of itself, so the pages of Dream
are designed to take less than ten minutes to complete. Printed on
heavy paper, with perforations for easy tear-out pages, the
coloring books in this series offer great benefits for little time
or cost.
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