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Gratitude (Paperback)
Loot Price: R185
Discovery Miles 1 850
You Save: R62
(25%)
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Gratitude (Paperback)
Series: Color Your Way 10 Minutes a Day, 0
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List price R247
Loot Price R185
Discovery Miles 1 850
You Save R62 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Practicing gratitude is easy, and the benefits are huge. In this
little book of essential mindfulness and coloring, bestselling
author and teacher Cher Kaufmann helps readers to focus on the good
and leave the rest behind. She provides hand-drawn inspirational
quotes to color. Interacting on the page with the words, "When
eating a fruit, think of the person who planted the tree," gives
the artist a double dose of self-worth. Coloring has shown time and
again to calm body and soul. Here are very simple line drawings of
symbols and nature to color in ten minutes or less. Rounding out
the book are meditations, musings, and suggestions for discovering
inner grace. Science has shown that gratitude heals those who
embrace it on multiple levels. Such people are more optimistic and
hopeful, sleep better, and experience less anxiety and depression.
Every page of Gratitude inspires readers to tap into their own
gratitude and celebrate the wonder that is life. Rather than
waiting for a holiday to give thanks, start now.
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