Learn how to fret less and flourish more with this empowering
guidebook, filled with helpful advice and practical exercises to
boost your well-being and balance life’s ups and downs Feeling
better isn’t always about feeling good. It’s about feeling it
all – happiness, sadness and everything in between. In You Can
Flourish, Positive Psychology Practitioner Cheryl Rickman takes you
step by step through simple exercises to help you better experience
both the positive and negative in life, so you can thrive and grow.
Packed full of practical advice and encouraging words, this book
provides a solid toolkit to help you move forward and ride the
roller coaster of life as best you can. You’ll learn how to
cultivate more Acceptance, Balance and Compassion (The ABC of
Flourishing™) to better cope with the tough and build hope for
the good. With chapters on navigating your thoughts, feelings and
actions, plus a handy planner to plot positive daily activities,
this guide will boost your well-being and help you make changes
that stick.
General
| Imprint: |
Summersdale Publishers
|
| Country of origin: |
United Kingdom |
| Release date: |
February 2023 |
| Authors: |
Cheryl Rickman
|
| Dimensions: |
210 x 148mm (L x W) |
| Format: |
Paperback
|
| Pages: |
160 |
| ISBN-13: |
978-1-80007-681-5 |
| Categories: |
Books
Promotions
|
| LSN: |
1-80007-681-9 |
| Barcode: |
9781800076815 |
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