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Seven Ways to Build Resilience - Strengthening Your Ability to Deal with Difficult Times (Paperback)
Loot Price: R426
Discovery Miles 4 260
You Save: R48
(10%)
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Seven Ways to Build Resilience - Strengthening Your Ability to Deal with Difficult Times (Paperback)
(1 rating, sign in to rate)
List price R474
Loot Price R426
Discovery Miles 4 260
You Save R48 (10%)
Expected to ship within 12 - 17 working days
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Resilience is the ability to cope with and recover from difficult
situations. It includes our capacity to make the best of things,
deal with stress and rise to the occasion. We all have this
ability, though not always as much as we'd like. This engaging,
practical book draws together scientific understanding, real life
examples and proven methods in describing how you can develop seven
essential skills that help your resilience grow. Author Chris
Johnstone experienced burnout and depression when working as a
junior doctor, crisis becoming a turning point when he had a near
fatal car crash. His journey of recovery led him to make the study,
practice and teaching of resilience his central life work. This
self-help guide includes: - A toolkit of resources for emotional
first aid - Techniques for storyboarding your life and seeing the
positive pathways you can take - Practical strategies and insights
for dealing with tough times - Skills for thinking flexibly and
creative problem-solving - A science-based system that helps the
gains you make 'stick' If you're feeling challenged in your
personal life, workplace or relationships, SEVEN WAYS TO BUILD
RESILIENCE offers you proven pathways to protect your wellbeing. If
you have hopes or ambitions with inevitable hurdles in the way, the
resilience tools described here can help you survive the bumps and
keep to your path.
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