Who's going to guide you when your military boot camp class is
over? What's going to help you prepare for the next boot camp
challenge? With the aid of superb line artworks, SAS and Elite
Forces Guide: Extreme Fitness demonstrates to the reader how
special forces soldiers are trained to reach and maintain peak
physical fitness. The book explores the different training methods
to build up physical strength, speed, agility and endurance, across
running, swimming, weight training, circuit training and triathlon
events. In addition, it addresses the importance of diet and
nutrition, injuries and rest, and using mental fitness to help
physical health. With more than 300 easy-to-follow artworks,
training tips and workouts used by the U.S. Navy SEALs and British
Royal Marines, Extreme Fitness is the definitive guide for the
person who wants to be their best.
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