These amazing little books are potential life-savers. Using simple
text and bold design, each book meets the reader at a point of low
mood or unhelpful thinking, and guides them through rational
thought processes to a more positive mood and a healthier outlook
on life. Based on CBT, which aims to change patterns of thinking or
behaviour that are behind people's difficulties and so change the
way they feel (and currently the subject of major government
investment), Pick Me Ups can enable readers to feel happier, to
sleep better, to do more and to feel more confident. A royalty from
each sale goes to Anxiety UK.
General
| Imprint: |
Darton Longman & Todd
|
| Country of origin: |
United Kingdom |
| Series: |
Pick Me Up |
| Release date: |
September 2012 |
| First published: |
March 2012 |
| Authors: |
Chris Williams
|
| Dimensions: |
156 x 110 x 4mm (L x W x T) |
| Format: |
Paperback - Mass Market
|
| Pages: |
32 |
| Edition: |
UK ed. |
| ISBN-13: |
978-0-232-52916-6 |
| Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
General
|
| LSN: |
0-232-52916-7 |
| Barcode: |
9780232529166 |
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