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Books > Social sciences > Education > Higher & further education > Universities / polytechnics
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From Surviving to Thriving - A student's guide to feeling and doing well at university (Paperback)
Loot Price: R521
Discovery Miles 5 210
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From Surviving to Thriving - A student's guide to feeling and doing well at university (Paperback)
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Loot Price R521
Discovery Miles 5 210
Expected to ship within 12 - 17 working days
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Many universities around the world are seeing how they can use
theories of positive psychology to help students cope well with the
ever-increasing stresses of modern-day life and university. This
practical, hands-on book will help you understand, experience and
put into practice skills and strategies to improve and sustain your
wellbeing so that you can thrive throughout your time at
university. With enough scientific theory and knowledge for you to
understand why it works, our focus is on practical activities that
will make a difference in your life. Edited and authored by
practising university teachers of the science of wellbeing, this
textbook is essential reading for any student, whether you are
studying positive psychology or just navigating university life.
Each chapter explores a key area of positive psychology and
provides activities to enhance your wellbeing and contribute to
that of other people. Covering topics from identifying your
strengths to mindfulness, and from dealing with adversity to the
importance of play, this book will help you move from surviving to
thriving at university. Christian van Nieuwerburgh is Professor of
Coaching and Positive Psychology at the Centre for Positive
Psychology and Health at the Royal College of Surgeons, Ireland,
and Global Director of Growth Coaching International. Paige
Williams is an Honorary Fellow of the Centre for Positive
Psychology and an Associate of Melbourne Business School at the
University of Melbourne.
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