Dealing with grades, bullying, friendships, parents, crushes . . .
it's enough to make any teenage girl wish she could snap her
fingers and make it all go away. The good news is, you almost
can-except it's not "snapping" but "tapping"! Formally known as
Emotional Freedom Techniques (EFT), this revolutionary practice can
help you reduce your feelings of anxiety and overwhelm, boost your
confidence, and unpack the "stress backpack" you may not even know
you're carrying.In The Tapping Solution for Teenage Girls, expert
EFT practitioner Christine Wheeler explains the basics of the
technique (it actually involves tapping, with your fingers, on
energy points on your own body, and you can do it anywhere,
anytime). Then she gives you simple yet powerful instructions for
tapping on common challenges such as:* Schoolwork, tests, grades,
and planning for college* Appearance and body image* Dating,
breakups, and dealing with sexual feelings* Divorce, siblings, and
blended familiesThroughout the book, comments from 16-year-old
Cassidy, the author's teen consultant, keep it real with helpful
perspectives on how this tapping thing works-and it does work! In
these pages, you'll discover that a super effective tool for
dealing with stress is literally at your fingertips. If you're
ready to be true to yourself, stop freaking out, and keep being
awesome, The Tapping Solution for Teenage Girls is the perfect
solution for you!
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