Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Badass Life - 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit (Paperback)
Loot Price: R463
Discovery Miles 4 630
You Save: R44
(9%)
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The Badass Life - 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit (Paperback)
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List price R507
Loot Price R463
Discovery Miles 4 630
You Save R44 (9%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R473
Discovery Miles: 4 730
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The CrossFit superstar and author of the bestselling The Badass
Body Diet is back with a day-by-day guide designed to encourage
habit change through fun, dynamic daily tasks challenging your
mind, body, and spirit. Christmas Abbott knows the importance of a
badass lifestyle; physically, mentally, and spiritually. The key is
balance: using essential daily practices for the mind, body, and
soul. The Badass Life is her month-long-program based on building
positive daily habits, to help you achieve a higher quality of life
and a heightened sense of self-worth. It takes 30 days to break a
bad habit and 30 days to create a good one. Christmas provides a
daily challenge for your mental, physical, and spiritual awareness
to help you develop positive thinking and successful behavior and
boost your brainpower. Each day is centered around a specific
"action theme," such as "Eliminate Excuses," "Lean on Mentors," and
"Feel Sexy, Be Sexy." Christmas shows you how to create a better
blueprint for your daily habits to maximize their beneficial
effects, and includes suggestions for healthy eating, fun puzzles,
life questions, and brain teasers to get you thinking in new
directions. Christmas also emphasizes the need for daily spiritual
wellness, and gives you ideas for practicing intended acts of
connection, such as helping a complete stranger unconditionally,
setting specific intentions, and recording what you appreciate
about yourself. No matter your level of health wellbeing, The
Badass Life will help you channel the power of the mind-body-spirit
connection to become your best self in every way. Includes 32 pages
of color photos.
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