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Books > Arts & Architecture > History of art / art & design styles
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Looking at Mindfulness - Twenty-five Paintings to Change the Way You Live (Paperback)
Loot Price: R512
Discovery Miles 5 120
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Looking at Mindfulness - Twenty-five Paintings to Change the Way You Live (Paperback)
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Loot Price R512
Discovery Miles 5 120
Expected to ship within 18 - 22 working days
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A book to help you achieve mindfulness and practice meditation
while looking at the world's greatest works of art. Psychiatrist
and leading meditation practitioner Christophe Andre guides you
through the art of mindfulness, beginning with art itself. Looking
at Mindfulness collects classic and esoteric paintings, from
Rembrandt to Hopper to Magritte, and offers a lucid commentary on
the inner workings of each. Andre describes the dynamic on the
canvas, and turns to the viewer's own reactions, exploring the
connection between what we see and what we feel. Moving beyond the
art on the page, Andre teaches us what it means to consider our
surroundings, our daily interactions and obligations, and their
effect on our inner well-being and mental clarity. The paintings
are a visual and tangible first step to understanding mindfulness
and the benefits of living in the moment. In practicing
mindfulness, within ourselves and out in the world, each of us can
make immediate, meaningful, and permanent changes in our well-being
and the well-being of others. Beautifully written, wonderfully
accessible for any novice or expert, Looking at Mindfulness
delivers practical steps and a comprehensive understanding of the
practice and meaning of mindfulness and meditation. An authentic
and effortless voice, Andre brings clarity to what it means to live
mindfully and how we can make a more conscious effort to do so.
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