Books > Health, Home & Family > Self-help & practical interests > Popular psychology
|
Buy Now
The Mindful Path to Self-Compassion - Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
Loot Price: R403
Discovery Miles 4 030
You Save: R59
(13%)
|
|
The Mindful Path to Self-Compassion - Freeing Yourself from Destructive Thoughts and Emotions (Paperback)
(sign in to rate)
List price R462
Loot Price R403
Discovery Miles 4 030
You Save R59 (13%)
Expected to ship within 10 - 15 working days
|
"Buck up." "Stop feeling sorry for yourself." "Don't ruin
everything." When you are anxious, sad, angry, or lonely, do you
hear this self-critical voice? What would happen if, instead of
fighting difficult emotions, we accepted them? Over his decades of
experience as a therapist and mindfulness meditation practitioner,
Dr. Christopher Germer has learned a paradoxical lesson: We all
want to avoid pain, but letting it in--and responding
compassionately to our own imperfections, without judgment or
self-blame--are essential steps on the path to healing. This wise
and eloquent book illuminates the power of self-compassion and
offers creative, scientifically grounded strategies for putting it
into action. Free audio downloads of the meditation exercises are
available at the author's website: www.chrisgermer.com. See also
The Mindful Self-Compassion Workbook, by Kristin Neff and
Christopher Germer, which provides step-by-step guidance for
building mindful self-compassion skills and applying them to
specific life challenges, and Teaching the Mindful Self-Compassion
Program, by Christopher Germer and Kristin Neff (for
professionals). Association for Behavioral and Cognitive Therapies
(ABCT) Self-Help Book of Merit
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.