The Tibetan Art of Serenity (Paperback, New ed)

In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.

General

Imprint:	Hodder Paperback
Country of origin:	United Kingdom
Release date:	2007
Authors:	Christopher Hansard
Dimensions:	196 x 130 x 16mm (L x W x T)
Format:	Paperback - B-format
Pages:	229
Edition:	New ed
ISBN-13:	978-0-340-83511-1
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-340-83511-7
Barcode:	9780340835111

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